Program Info
Discover serenity amidst the lush forests of Nepal with our exclusive 6 Days of Holistic Yoga, Meditation and Healing Retreat, Immerse yourself in the heart of nature and embark on a transformative journey that nurtures your body, mind, and spirit. This retreat is meticulously crafted to provide a peaceful and yogic lifestyle, fostering harmony within and around you.
Daily Yoga and Cleansing Practices
Engage in daily cleansing rituals, invigorating yoga asanas, and pranayama practices that guide you to reconnect with your breath and inner wisdom. Our experienced instructors will lead you through these practices, promoting holistic well-being.
Yogic Philosophy Exploration
Delve into the ancient teachings of yogic philosophy, discovering timeless wisdom that can profoundly enrich your life. Explore the profound connections between mind, body, and spirit, creating a harmonious balance in your daily existence.
Transformative Sound Healing
Experience the profound effects of sound healing, a powerful form of energy medicine. Learn about the principles of sound healing and participate in hands-on sessions featuring various instruments and techniques, including singing bowls and mantra chanting. Allow the vibrational sound to guide your body, mind, and spirit back to a state of equilibrium and serenity.
Program Info
Discover serenity amidst the lush forests of Nepal with our exclusive 6-day retreat, “Holistic Yoga, Meditation and Healing.” Immerse yourself in the heart of nature and embark on a transformative journey that nurtures your body, mind, and spirit. This retreat is meticulously crafted to provide a peaceful and yogic lifestyle, fostering harmony within and around you.
Experiences at the Retreat
Daily Yoga and Cleansing Practices: Engage in daily cleansing rituals, invigorating yoga asanas, and pranayama practices that guide you to reconnect with your breath and inner wisdom. Our experienced instructors will lead you through these practices, promoting holistic well-being.
Yogic Philosophy Exploration
Delve into the ancient teachings of yogic philosophy, discovering timeless wisdom that can profoundly enrich your life. Explore the profound connections between mind, body, and spirit, creating a harmonious balance in your daily existence.
Transformative Sound Healing
Experience the profound effects of sound healing, a powerful form of energy medicine. Learn about the principles of sound healing and participate in hands-on sessions featuring various instruments and techniques, including singing bowls and mantra chanting. Allow the vibrational sound to guide your body, mind, and spirit back to a state of equilibrium and serenity.
Retreat Highlights
Energize and transform at the retreat through serene surroundings, guided practices, and a communal atmosphere. Rediscover vitality and deeper self-connection on your journey.
While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.
Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.
Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.
Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.
Begin your retreat with activities designed to invigorate, relax, and energize.
Holiday Highlights
Energize and transform at the retreat through serene surroundings, guided practices, and a communal atmosphere. Rediscover vitality and deeper self-connection on your journey.
While relaxation is the focus of this retreat, you will also have the opportunity for light excursions and exploration in the local area.
Immerse yourself in mindfulness and meditation sessions to help you gain perspective on your upcoming journey and promote mental clarity.
Our experienced instructors will lead yoga and stretching sessions designed to strengthen the physical body, enhance flexibility, and foster balance.
Enjoy nourishing and delicious meals prepared with fresh, locally sourced organic ingredients.
Begin your retreat with activities designed to invigorate, relax, and energize.
Benefits of the Program
This retreat package helps to release tension and toxins from the body, leaving you feeling refreshed and revitalized. You will have the chance to explore the natural beauty of Nepal through sightseeing and hiking.
You will also be nourished with delicious and nourishing yogic meals, prepared with love and care by our team of experienced chefs.
Overall, “6 Days of Holistic Yoga, Meditation and Healing Retreat” is a retreat designed to help you connect with your inner peace and cultivate harmony within and around you. In this peaceful and supportive environment, you will have the opportunity to nourish your body, mind, and spirit, and return home feeling
refreshed.
Benefits of the Program
This retreat package helps to release tension and toxins from the body, leaving you feeling refreshed and revitalized. You will have the chance to explore the natural beauty of Nepal through sightseeing and hiking.
You will also be nourished with delicious and nourishing yogic meals, prepared with love and care by our team of experienced chefs.
Overall, “Holistic Yoga, Meditation and Sound Healing” is a retreat designed to help you connect with your inner peace and cultivate harmony within and around you. In this peaceful and supportive environment, you will have the opportunity to nourish your body, mind, and spirit, and return home feeling
refreshed.
Schedule
Day 1 (Check-in Day)
- 1:00 pm: Arrival at Retreat Center
- Welcome with Tea
- Afternoon Activities: it depends on your arrival time
- Ayurvedic oil Massage/Steam to Awaken Circulatory System
- Time for Relaxation in the Gardens
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Schedule
Day 1 (Check-in Day)
- Check-in time: any time after 1:00 PM
- Welcome with tea and a short briefing about the schedule
- Healing session
- Evening yogic practices at 5:15 PM
- Relaxation/meditation session
- Dinner at 7:00 PM
- Bedtime follows dinner.
Day 2, 3, 4 & 5 – Schedule on Typical Days
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Midday Activities: Your typical midday will be filled with a variety of spa and ayurvedic activities that are both comfortable and feasible for you. These activities will be planned differently each day to ensure a diverse and enjoyable experience. Activities includes:
- Sound Healing session
- Ayurvedic Oil massage
- Deep Tissue massage
- Steam Bath/Sauna
- Shirodhara (pouring the oil on the head)
- Private Meditation session
- Yogic Philosophy session
- Satkarma (Body purification techniques)
- Local Short/long Hiking (Optional)*
- 5:00 pm: Tea Break
- 5:30 pm: Yoga Asana Session
- 7:00 pm: Dinner & Relaxation
Day 2, 3, 4 & 5
- Jala Neti and tea in the early morning
- Pranayama and asana session till 9:30
- Breakfast at 9:30 am
- 11 am to 1 pm: Healing/Spa/Meditation session
- 1 pm to 2 pm: Lunch time
- 2 pm to 3 pm: Relaxation time
- 3 pm to 5 pm: Healing/Spa/Meditation/Hiking session
- 5:15 pm onward regular evening session includes Asana, Meditation, and Relaxation
- Dinner at 7 pm.
- Bedtime follows dinner.
Day 6 – Integration and Departure
- 6:30 am: Meditation
- 7:00 am: Jala Neti Nasal Cleanse & Tea Break
- 7:30 am: Pranayama Class
- 8:30 am: Yoga Asana Session
- 9:30 am: Breakfast
- Morning Activity:
- Preparation for your next plan
12:00 pm: Check-out and Farewell
Day 6 (Check-out Day)
- Jala Neti and tea in the early morning
- Pranayama and asana session till 9:30
- Healthy yogic breakfast after practice
- Check-out time: 12:00 PM
- Locker room provided for luggage if flight timings are a little late
- Additional night stay is possible with an extra fee, subject to availability of rooms and bookings.
Tentative timing
Activity
7.00 AM – 7.15 AM
Jala neti (nasal cleanse) and tea
7.15 AM – 8.00 AM
Pranayama
8.00 AM – 8.15 AM
Tea Break
8.15 AM – 9.30 AM
Asana session
9.45 AM – 10.30 AM
Healthy breakfast
10.30 AM – 11.30 AM
Relaxation time
11.30 AM – 1.00 PM
Midday Activities
1.15 PM – 2.00 PM
Lunch
2.00 PM – 3.00 PM
Relaxation time
3.00 PM – 5.00 PM
Afternoon Activities
5.15 PM – 6.45 PM
Evening Asana and Relaxation/meditation
7.00 PM – Onward
Dinner and Bedtime
Tentative timing
Activity
7.00 AM – 7.15 AM
Jala neti (nasal cleanse) and tea
7.15 AM – 8.00 AM
Pranayama
8.00 AM – 8.15 AM
Tea Break
8.15 AM – 9.30 AM
Asana session
9.45 AM – 10.30 AM
Healthy breakfast
10.30 AM – 11.30 AM
Relaxation time
11.30 AM – 1.00 PM
Healing/Spa/Meditation session
1.15 PM – 2.00 PM
Lunch
2.00 PM – 3.00 PM
Relaxation time
3.00 PM – 5.00 PM
Healing/Spa/Meditation/hiking session
5.15 PM – 6.45 PM
Evening Asana and Relaxation/meditation
7.00 PM – Onward
Dinner and Bedtime
Immerse yourself in serenity at our retreat, nestled in the captivating Sanku valley surrounded by mountains. Choose from Bamboo Cottages, Standard Rooms, Panoramic Deluxe Rooms, or Panoramic Suite Rooms, each offering stunning views of the valley, dancing clouds, shimmering sunlight, and lush greenery for a truly tranquil experience.
Our retreat package offers accommodation in natural and beautiful surroundings. With four options, which are, Bamboo cottages, Standard rooms, Panoramic deluxe rooms, and Panoramic sweet rooms, you can choose the most preferable room for yourself. The outside view from the rooms is marvelous as it is Sanku Valley facing surrounded by mountains. Nothing is as relaxing as floating waves of white clouds over the vast horizon, with shimmering sunlight through it and the lush green trees waving back as the breeze makes its way through them.
The necessary amenities are provided during your stay including wash & bath towels, comfortable beds with blankets & quilts, and hot water in attached western-style bathrooms. We ensure a comfortable stay for it is part of the pampering.
The cost is per room, so it depends on you whether you want to share it with someone along with you or you want a single one. The prices for the four categories of rooms mentioned earlier are different. To know in detail,
kindly contact us @ +977 98510 92635 (Dr. Chintamani).
Costs and Dates
Room Type
Accommodation Type
Cost
Bamboo Cottage
Single Occupancy
Double Occupancy
490 US$
700 US$
Standard Room
Single Occupancy
Double Occupancy
540 US$
800 US$
Panoramic Deluxe
Single Occupancy
Double Occupancy
590 US$
900 US$
Panoramic Suite
Single Occupancy
Double Occupancy
640 US$
950 US$
Costs and Dates
Room Type
Accommodation Type
Cost
Bamboo Cottage
Single Occupancy
Double Occupancy
490 US$
700 US$
Standard Room
Single Occupancy
Double Occupancy
540 US$
800 US$
Panoramic Deluxe
Single Occupancy
Double Occupancy
590 US$
900 US$
Panoramic Suite
Single Occupancy
Double Occupancy
640 US$
950 US$
Costs and Dates
Choose Your Suitable Package:
Up to 3-Nights Stay: Starts at $70/night per person
Types of Accommodation
Single Occupancy
Double Occupancy
Bamboo Cottage
70 US$
110 US$
Standard Room
75 US$
120 US$
Panoramic Deluxe
85 US$
140 US$
Panoramic Suite
95 US$
160 US$
Serene Stay (4-6 nights): Starts at $65/night per person
Types of Accommodation
Single Occupancy
Double Occupancy
Bamboo Cottage
65 US$
100 US$
Standard Room
70 US$
110 US$
Panoramic Deluxe
80 US$
130 US$
Panoramic Suite
90 US$
140 US$
Ultimate Retreat (7+ nights): Starts at $60/night per person
Types of Accommodation
Single Occupancy
Double Occupancy
Bamboo Cottage
60 US$
90 US$
Standard Room
65 US$
100 US$
Panoramic Deluxe
75 US$
120 US$
Panoramic Suite
85 US$
130 US$
Yoga Holiday Package can be booked any time of the year, however, some activities may be seasonal, please inquire when booking!
Weather
The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,
We recommend the following:
- Warm clothing for evenings and mornings (winter)
- Warm socks and hat (winter)
- Waterproof walking shoes and outdoor wear (winter and rainy season)
- Sandals for around the retreat
- A warm cardigan or blanket/shawl for meditation
- A head lamp and batteries or flashlight
- Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
- A refillable water bottle/thermos (drinking water and tea available on site)
- An open mind
- Personal medical kit
- Mosquito and bug repellents (summer and rainy season)
- Personal toiletries
Weather
The weather in the retreat varies from season to season. It gets quite cold in December, January, and February, especially in the mornings and evenings. The summer (March – June) months are warm and breezy. The rainy season (July – September) will be warm weather with occasional rain showers. Nepal has an electricity ration and scheduled power cuts are often. So,
We recommend the following:
- Warm clothing for evenings and mornings (winter)
- Warm socks and hat (winter)
- Waterproof walking shoes and outdoor wear (winter and rainy season)
- Sandals for around the retreat
- A warm cardigan or blanket/shawl for meditation
- A head lamp and batteries or flashlight
- Conservative dress for temple visits; Ideally cotton conservative dress for yoga (avoid crop tops and low cut tops, shorts, and see-through clothing)
- A refillable water bottle/thermos (drinking water and tea available on site)
- An open mind
- Personal medical kit
- Mosquito and bug repellents (summer and rainy season)
- Personal toiletries
Helpful Tips Before You Arrive
Helpful Tips Before You Arrive
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.
Code of conduct
Like you, our other guests and students come to our retreat to recharge, meditate, practice yoga & meditation, study, find peace, and relax. To make the most of your stay, we ask that you carefully read our code of conduct so that all guests and students have the most serene and tranquil experience at Nepal Yoga Academy. We ask that you offer the love and respect you wish in return. We hope you have a pleasant stay.
FAQs
FAQs